The change of direction during the drive and recovery phases and the sequencing of the body with your leg, torso, and arm movements are all dynamic strength movements that require you to balance the pressure and timing of the stroke equally so you don’t fatigue early or risk injury.

Let’s be honest, when you talk about dynamic strength, you mean – ROWING. If you want the dictionary definition, then dynamic strength is the ability of the neuromuscular system to overcome resistance with a high speed of contraction. It becomes the right blend of developing strength that connects beautifully to real-world activity and underpins great human movement on all levels. In the real world, the rowing movement builds to activities such as going from a seated to a standing position or maintaining an upright posture. With time and consistency, its movement removes any muscular imbalances you may have. Rowing develops strength equally on both the body’s front and back and the left and right sides.

That’s not to say there isn’t a place for some additional work to iron out a few imbalances however, rowing is a bilateral, linear endurance sport (repeating the same action for sustained periods), where you place a load equally on the body and as a result

symmetry, and a symmetrical body gives the perfect platform for your long-term health. Unlike other aerobic sports that require your body to work each side independently, rowing provides a movement that trains both sides of the body equally, i.e. The question now becomes, what deeper attributes does rowing create that allow it to be seen as one of the best sports out there? Well, it comes down to three main areas: Need help with this? We have the perfect introduction to rowing in our Launch Your Rowing training plan, and if you sign up here and get the first two weeks FREE! Three Primary Benefits of Rowing These can all be developed independently however, as you have heard us say, here at Dark Horse, we genuinely believe rowing gives you all of these abilities once you have mastered the basics of performing the rowing stroke. The overall layers of fitness are deep and are not just limited to your aerobic fitness, Flexibility, Strength, Coordination, Balance and Power. With the sustained growth of the fitness industry and an increasing number of rowing machines on the market, rowing isn’t just a sport for those looking for Olympic gold it’s now truly accessible and allows you to develop your physical attributes but on a much deeper layer. For many of us, our first rowing exposure is watching the Olympics or a high-level regatta, and the experience is incomparable – the elegance, accuracy and athleticism on display at this level are almost super-human.

Tangible benefits examples